Yesterday:
B: 2 scrambled eggs in an omelet with goat cheese and salsa. One corn tortilla, browned on the gas burner. very small glass of blueberry juice

I admit to nibbling as I was preparing bread stuffing for turkey and cranberry mold (mostly some of the baguette I was using)

L: veggie roll up at local french bistro. it had hummus and a variety of beans, veggies.
(we rode to the bistro on the Jamis' in a drizzle that became more pronounced on the way home... 8.9 miles)

D: small sandwich of baked eggplant, goat cheese, and yellow pepper on left over baguette, with a small bowl of sweet potato soup, 2 pieces of dark chocolate
s: about half a slice of left over raisin bread challah french toast

Today: B: organic oatmeal with flax seed and skim milk, tomato, low salt ham (3 slices) and a slice of low fat provolone. small glass of grapefruit juice, 2 cups of coffee

Trying to mentally prepare myself to not eat too much later today and to get in at least 12 miles on the bike or a 3 mile walk