I watch it as well, and as someone who's also trying to lose weight, it almost seems unreal to me for someone to lose 16 pounds in a week. I have a job, and I work out 4-5 times a week. These people work out 8 hours a day, 7 days a week. Maybe if I had that time, I too could lose 150 pounds. Besides that and the product pushing they do after segments, I think it's a good show which, underneath it all, has a good message to get out there and change your life.