Quote Originally Posted by Syndirelah View Post
Hi Susan!

that means.... leave ON the minute. So I swim a 50 faster (for me its anywhere from 40-48 secs), but leave the wall every time on the top.

So, if you swim it faster, you get more recovery time. If you're slower, less recovery time.
Got it.

My coach has been giving me pacing targets (like 4x200 @ 2:05-2:10 per 100) with a certain rest interval (like 30 seconds) in between each 200. I use the lap timer on my heart rate monitor to keep track of where I'm at.