Quote Originally Posted by Syndirelah View Post
....This one is a Michael Phelps work out:

1x800
2x700
3x600
4x500
5x400
6x300
7x200
8x100
10,000 meters! Holy moly. I've just started swimming 2-3 days per week again. I'm 3 weeks in and so far my longest workouts are 1900 meters. They'll get a fair bit longer through the spring, but for now 1900 is plenty! Takes me about 45 minutes start to finish, including rest intervals.

I used to dread my swim workouts because they were so unstructured. But my new coach is giving me very structured workouts and it's amazing how fast I get through them. (By fast, I mean, the time seems to fly by. Obviously, I'm anything but "fast"!)

Susan