Seasonal affective disorder and light therapy

[michelem]

There was a pretty in-depth discussion of this last year: http://forums.teamestrogen.com/showt...highlight=sadd

Yes, as I said last year, nothing short of a miracle. Well worth it.

Here's a link with some very good info on how to choose the light that is right for you:

http://www.claorg.org/

Mine is 10,000 lux. I also pop 2000 IU of vitamin d per day. I was woefully deficient, but now in the low-normal range.