I was on travel this week, so a colleague and I ran at a college campus near our hotel. We had no idea how long the loop was, so we guessed, and were really proud of ourselves. Come to find out, we guessed high....so our performance wasn't as awesome as we thought

On the bright side, my form seemed pretty good- no IT band pains and no shin splints, and I discovered that my coworker is a pretty cool person. I think I'm going to ask her to run together on a regular basis.

Oh, and I got to try on a pair of VFF Sprints! There was a dealer near my hotel, and shopping is better than working in my room So cool- I definitely want a pair of VFFs now!