Got home, changed and headed out for my 6 miler.
Still feeling emotionally depleted from recent events and the thought of running 6 miles and partly in the dark was very daunting...
My SO met up w/ me and road her bike with me. She yakked, I tried to run. I think the only reason I did not walk was that she was riding with me. I managed 11 min mile pace afterall.
The thought of running 10:18 avg pace for 26.2 miles seems pretty impossible right now. I know I am just building and not really into my speed work sessions yet (2nd half of program)--but thinking I'll have to reset my time goal.
Anyway, trying to be positive--at least I got out and ran!