Wow Kacie, 18 minutes out of a 15K is more than huge, it's Huge!Way to go!
Quick trip to Pittsburgh this weekend for the Bengals/Steelers game (WHO DEY!) Got up this morning before DH was out of bed for mile repeats x 2 on the Montour Trail. It seemed like a pretty nice trail, what little of it I saw, and motorists sure were well trained to stop at the crossings.
All things being equal - next time I do mile repeats, I'll be doing three of them.
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Thread: Running 11/15/09 - 11/21/09
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11-16-2009, 09:08 AM #5
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Last edited by OakLeaf; 11-16-2009 at 12:53 PM.
Speed comes from what you put behind you. - Judi Ketteler
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