The elliptical alone is hard on most people's knees, especially women with our greater Q-angle, because you have to keep your feet so wide apart. Could be the incline exacerbates that? And/or could it actually be the descents that bother your knees hiking? Descending is typically harder on people with PF misalignment.


Urlea, you never cease to amaze me.


Hmmm... long run today (last chance before the weekend) and tick off DH? Or yard work?