Zen is correct. Arnica will help with the pain and make the bruise go away quicker. I had a rottweiler induced spilled a few months ago and sustained some serious bruising all over both legs. I used both the topical Arnica and the pills. Worked like a champ.

That is some bruise! I hope you feel better soon. Keeping some blood flowing through the area---light spinning, nothing difficult---always helps me heal faster.