Yikes! Good luck Emily!

You're lucky to just be able to pick it up like that. The reason I started running to begin with is because 2-3 times a year, I would run 2-3 miles only when I was traveling and needed some cardio - which, that was barely enough to get me any cardio, but I couldn't walk for the next two days. I figured if I was going to run at all, I needed to do it regularly...