Quote Originally Posted by ACG
I recommend taking your measurements and keeping it in a journal.

I took my measurements this weekend, I lost almost an inch off my hips, 1/2 inch off my thighs, 1/2 inch off my arms, 1/4 inch from my waist AND my weight did NOT change. The last measurement I took was about 6 weeks ago. So I'm feeling pretty good right now.



I did do this about two years ago, but I wasn't exercising (aerobically) as much, and there didn't seem to be much change.
maybe its time to do it again... Thanks for the reminder ACG