I'm posting cross weeks here...technically my Sat. run belongs in last weeks thread.

Sat. AM did a 4 miler. I was still very tight from my workout with personal trainer (or is it the miles I am logging?)
I felt pretty good. (Slept in til 7:30 ish). 43:30 total time. So pretty good. But was very stiff after. Darn tight hamstrings!

Sunday was a 7 miler. I did have 2 big (and strong) beers Sat. night (I need to quite that). But not sure it was the libations that did me in. (I have some gatorade before bed to help w/ the dehydration). I was just tired. Legs heavy, tight. I decided to keep it really slow. But for a 7 miler all I wanted was to get it done! Did not enjoy at all. Took to long (30 second-ish) stretch breaks. It as slow and not very pretty!
Very glad to put running shoes away for a day!

Goals for this week:
More rest
Keep on schedule so I don't run 4 days in a row
Keep all runs "slow" and "easy" this week. (Even hill night)
No beers on Sat. night before 9 miler.
Total mileage this week will be 28 miles.