What foods help your Arthritis?

[jobob]

Ow, Les. I don't have any advice, I'm just sending you a hug. {TH}

[Trek420]

Can you swim? I would think the warm water, fluidity of motion could help.

[malkin]

nutritiondata.com lists "inflammation factor" of foods.

[OakLeaf]

Generally, more alkalizing foods and fewer acid-forming ones is better for me.

I don't know how to explain which is which, but in very broad strokes, animal products and grains (true grains, not necessarily all seeds) tend to be acid-forming, and fruits and vegetables tend to be alkalizing. You can usually tell soon after you eat something, if you're in good tune with your body.