One of my favorite pool exercises is with fins and a kickboard. I hold the kickboard perpendicular to my chest and facing away from the direction I'm swimming, I hold my legs perpendicular to my torso and kick with nice straight legs. MEGA abs work out!
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11-07-2009, 03:56 PM #1
Lucky Wizard
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Help me reach my $8,000 goal for the American Lung Association! Riding Seattle to D.C. for clean air! http://larissaridesforcleanair.org
http://action.lungusa.org/goto/larissapowers
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11-08-2009, 06:05 AM #2
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The fins help me with some drills. They give extra propulsion so I don't sink. I can concentrate on my arms or body position or whatever without having to worry about my kick as well.
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