Thanks for the birthday wishes.
I'm taking the day off. Tomorrow I'm going to get my butt thrashed on the bici.Hopefully someone I can hang with will show up for this ride.
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11-06-2009, 10:29 AM #1
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Speed comes from what you put behind you. - Judi Ketteler
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11-06-2009, 06:14 PM #2
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Today's training plan called for a 45 minute run with 6 x :30 sprints at 85-90% effort. That, plus the fact that it was pouring rain, meant that I covered more distance than I usually do in that amount of time.
I *really* considered bagging the workout when I saw how crappy it was outside, but I decided to just go do it and I'm so glad I did. I would have felt like crap if I'd skipped it.
Susan
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