Set out to run 4 and ended up doing 3, with a few 30 second walk breaks. Just didn't feel it today. I have to find a way to be able to run 3 days a week and ride, too. Well, once I start riding on the trainer, that won't be as hard.
I was excited to wear the new Jacket Bluetree sold to me; it was 42 out and very windy, with gusts to 20 or so. I thought the wind stopper stuff would be great, but I was sweating, even with just a very micro weight base layer under the jacket. The good thing is, it has pit zips, so those opened up, then I unzipped the collar, and ended up taking off my headband. But, it's perfectly shaped for running and will be a great addition for really cold rides.
Off to stretch. I'll get this running thing down, eventually.