Hi ladies. I think being accoutable to these posts and writing what ive been eaating will help stop my binge eating.
breakfast
6 egg white
1 bagel
2 tbsp butter
ketchup

snack
big bag of popcorn
2 mini snickers

lunch
pasta
oil and garlic
and parmesan cheese

snack
frozen yogurt

dinner
salad
chicken
rice

snack
popcorn and ice cream
HELP HELPHELP HELP