What did you eat today?

[bikegirl1234]

Hi ladies. I think being accoutable to these posts and writing what ive been eaating will help stop my binge eating.
breakfast
6 egg white
1 bagel
2 tbsp butter
ketchup

snack
big bag of popcorn
2 mini snickers

lunch
pasta
oil and garlic
and parmesan cheese

snack
frozen yogurt

dinner
salad
chicken
rice

snack
popcorn and ice cream
HELP HELPHELP HELP

[OakLeaf]

Yesterday -

Oatmeal with PB and diced fresh apple

Plenty of Gyokuro green tea (man, I'm addicted, that is SO good even though it's super expensive)

2 oz "gel" consisting of 3 parts barley malt syrup to 1 part blackstrap molasses, with a pinch of sea salt, plus a little water

Snack of leftover butternut squash risotto (not too much... saving room for ... )

Then we went out to dinner.

Appetizer of bruschetta topped with green tapenade and marinated vegetables, over lightly wilted arugula
Cream of wild mushroom soup
Grilled rainbow trout over sweet potatoes and gnocchi, with sage butter
Crème caramel with fruit compote
Rosé champagne....

[redrhodie]

Oakleaf, that dinner sounds delicious.

Yesterday:

b- 2 eggs and a w/w English muffin with butter
b2- cereal with milk

lunch 3 slices of pizza with artichokes, mushrooms and broccoli

dinner, a big salad with spinach, beets and chick peas, and a cheese and avocado sandwich on multi-grain bread

snacks, an apple, a kiwifruit, a mango and 3 pieces of chocolate and a cup of hot apple cider.

[Kelly728]

B: Whole wheat toast with almond butter
-Ran 3 miles
S: White chocolate mocha with skim milk..so bad but so good
L: Whole wheat pasta with roasted tomatoes, onions, garlic, and a bit of cottage cheese mixed in and a banana/almond milk smoothie

No dinner yet... but I'm SO HUNGRY. My fridge is almost empty, yikes.

[shootingstar]

Yesterday was only 16 kms. of cycling.
usual breakfast of oatmeal, tea, etc. Tangerine
snacks: biscotti, cofee & milk. Banana
2 granola bars, 3 coffees & milk, another banana. Was manning a Bike to Work Wk. food station.
Supper: sandwich with proscuitto, artichoke pieces, tomato, onions.


Today only 13 kms. of cycling. Could have done more in between rain showers, I guess. Losing my jive today.
Same breakfast as above.
Snacks: Apricot danish & coffee,
2 slices of green olive bread
Raisins, 1 banana
Supper: stir-fried shrimp with veggies and noodles. Tea & milk.

[Reesha]

Blueberry yogurt
Giiiiant Bowl of Chicken soup (I'll probably have another )
A bagel with raspberry cream cheese
1 orange gatorade....

[cylegoddess]

My first race
before;
two bananas
Turkish apple tea
Orange juice
After;
Entire body weight in bananas, oranges and apples( they were free!1) I must have had about 5 bananas,two apples and unlimited orange smiles( I love it when fruit is cut up for me)
Then;
fresh baked quinoa biscuits with quince paste and Parmesan
Salad( avocado, red cabbage, green pepper with balsamic and mustard)
Steamed green beans, carrots, okra and chinese mushrooms. I think elephant ears and the one that look like tentacles.
Red quinoa( with hot sauce yum!)
Baked mushrooms

[Owlie]

Late breakfast: Bowl of cereal with 1% milk
S: Cup of coffee.
Late lunch/early dinner: 3-egg omelet with cheddar, tomato, onion, garlic and half a chili pepper. I ate the rest of the onion and tomato on the side. Sort of a pico de gallo, without the cilantro (because I ran out). Pomegranate limeade to drink.
I think I'll have something later. There will be an apple and perhaps carrots involved--I think I ate my cholesterol allowance for the month!

[shootingstar]

fresh baked quinoa biscuits with quince paste and Parmesan
Salad( avocado, red cabbage, green pepper with balsamic and mustard)
Steamed green beans, carrots, okra and chinese mushrooms. I think elephant ears and the one that look like tentacles.
Red quinoa( with hot sauce yum!)
Baked mushrooms

Elephant ears= shitake mushrooms?
Those quinoa biscuits sound good and interesting. We just bought some fresh quince. Got to check a recipe book on what to do with them.

Yesterday
Same breakfast & snack as previous entry, except bread was slice of cranberry pistachio bread (sour dough based).
Supper: homemade green curry tomato, red pepper, onions, garlic and ginger root. Over brown rice.

Today
B- oatmeal with milk, tangerine, tea with milk
Snacks- pumpkin scone, coffee with milk
2 tangerines, slice of cranberry pistachio bread, raisins, tea with milk
Fresh baked pretzel. (Real German style, not the chain bakery ones. The authentic ones are the healthiest, at least no fats.)
Supper - steamed salmon fillet with bit of soy sauce, oil, ginger root. With light noodles on side (flavoured with sauce from fish dish) and blanched spinach.

[Owlie]

B: a latte from Starbucks after my cell biology exam.
L: The last of the leftover meatloaf from Sunday night, with ketchup
S: a few mini chocolate chip cookies, chai with milk and sugar.
D: Leftover fried rice. Guess I'm cooking tomorrow night.

[cylegoddess]

Shooting star - quinoa is a berry, that is ground like a grain, for flour. It has a texture like cous cous( but with little 'tails' ) when cooked for savory or can be flaked for cereal. It has more fat and more protein than grain.

MMM quince !
I have PMT and am eating EVERYTHING> I hate that. Esp since all I eat is mostly fruti and veg so I am bloated up like a big balloon.