Quote Originally Posted by Becky View Post
Andrea, you and I can be posers together 3 miles is a long run for me right now
Don't feel bad--I've been running for a few years and still usually only do 3-mile runs at around 10:00/mile! My longest ever was about a 9-miler and it involved quite a few walking breaks so it was pretty slow. We don't all have to be super runners, what really matters is getting out there, moving your body the way it was meant to move, and enjoying it.