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  1. #11
    Join Date
    Nov 2007
    Location
    Western Canada-prairies, mountain & ocean
    Posts
    6,984
    Quote Originally Posted by tulip View Post
    This morning, after I managed to gulp down my Energen-C and vinegar concoction.
    Am trying to understand this concoction. with vinegar? What does the combo do? I love preparing omlette or scrambled eggs with veggies for supper at times. Easy, fast, nutritious.

    Unlike yesterday, didn't do much cycling (5 kms. pfftt. Nothing.) vs. 18 kms. yesterday.
    Today
    B- oatmeal with milk, tea with milk. fresh fig, 2 plums.
    Snacks- almond biscotti & coffee with milk
    2 fig & anise bread slices
    a small slice of blue cheese, tea with milk
    Supper - steamed salmon fillet with onion, garlic, ginger root & soy sauce, oil
    light Asian noodles on side flavoured with salmon sauce from above dish
    sauteed spinach & lettuce on side
    tea with milk, tangerine.
    Last edited by shootingstar; 11-03-2009 at 08:02 PM.
    My Personal blog on cycling & other favourite passions.
    遙知馬力日久見人心 Over a long distance, you learn about the strength of your horse; over a long period of time, you get to know what’s in a person’s heart.

 

 

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