What did you eat today?

[redrhodie]

So far today:

B- oatmeal with milk

B2- whole wheat English muffin with cream cheese

L- quesadilla filled with cheddar cheese, leftover mashed potatoes and broccoli rabe (sounds weird, but it was good) with avocado and salsa verde

a square of dark chocolate

I need to eat some fruit, but I'm really not hungry. Don't know what I'm going to do for dinner.

D- steamed carrots, broccoli, and leeks, roasted potatoes and celery root (my last veggies from my CSA share), and cottage cheese.

a mini peppermint patty

still need some fruit

[Crankin]

B: 2 pancakes, with dried cranberries, almonds, and half a banana, and a little powdered sugar.
3 pieces of turkey bacon, half a cup of blueberry juice and 2 cups black coffee
Snack: a piece of light Jarlsburg cheese, water
L: 2 slices of chicken breast and a slice of light cheddar on a whole wheat sandwich roll, honey mustard, a little cole slaw and an an orange

20oz. water on a 20 mile ride
snack: more Jarlsburg
dinner: going out, to Legal Seafood to celebrate friends' anniversary and my b-day. I will have some kind of healthy fish and try not to eat the bread!

[redrhodie]

Happy birthday, Crankin! Those pancakes sound good!

[OakLeaf]

Happy birthday Crankin!

My day:

Oatmeal with PB and currants
Makaibari Estate Darjeeling green tea

HEED
SoBe Energy
More HEED
Potato chips (no sandwiches at the convenient store, and the little coffee house is closed Sundays )
SoBe Green Tea

In the oven:
Roast chicken (local, naturally raised heirloom variety hen)
Sweet potatoes (farmer's market)
On the stovetop ready to be steamed:
Cauliflower (farmer's market)

Fixing meat is so. freakin. easy. The 2-3 times a year we have meat at home, it's easy to understand why people get addicted to it. Spend 20 minutes prepping a meal instead of an hour and a half? Yeesh.

[ASammy1]

B-shredded mini wheat cereal
L- Taco Bell
S- cherry yogurt
D- parmesan crusted tilapia, stuffing, green beans
S- granny smith apple, popcorn

[shootingstar]

Deeiamond- Coconut jam? Is it a popular there in Singapore?
Happy birthday Crankin! Hope you treat yourself to nice seafood.

42 kms. -same distance as yesterday also

B- oatmeal with milk, tea with skim milk, tangerine
Snacks - apricot danish, coffee with milk
2 slices of rosemary bread with blue cheese
grapes, fresh fig
Supper- noodle stir-fry with broccoli, red pepper, beet greens, onion, garlic amd ginger root with black soy bean garlic sauce. (Fridge defroster problem compelled me to be creative with veggies.)
Snack- banana, fresh fig, tea with milk.

[tribogota]

a whole batch of homemade brownies...ooops

[Crankin]

Hey, thanks for the birthday wishes. It's actually tomorrow, but we went out on our friend's anniversary to celebrate both. Of course, we are going out tomorrow, too! Nothing special, probably just a local restaurant, where I can be fairly disciplined. I was good at Legal Seafood and resisted the white bread roll, but not the wine.

Today:
B- egg white omelete with goat cheese, blueberries and strawberries, oj and coffee
Snack- slivered almonds and cranberries
L- veggie burger on whole wheat roll, with avocado and an orange, water
snack- Luna bar
D- one and a half lamb chops sauteed with olive oil and garlic, couscous with grape tomatoes, and pineapple. 2 squares dark chocolate

[tulip]

This morning, after I managed to gulp down my Energen-C and vinegar concoction, I went out and had a latte. Jeez those things are expensive--$4.50!! Lucky for me, I prefer tea (made at home). I buzzed all day because of that latte.

In addition to the coffee buzz, I had a fruit smoothie that I made from frozen fruit, soy milk, and yogurt.
For lunch I made a turkey burger with cheese and tomato on an english muffin. And relish.

I had a bowl of Cheerios for a snack. Alas, I am out of bananas.

For dinner, I made myself a delightful little omelette with local eggs and swiss chard and herbs from my garden. It was delicous!

I have brownies in the freezer that I made last week, but I'm not really in a brownie mood tonight.

[Owlie]

I read what you all are eating and I feel like a horrible person , mostly based on my coffee habit and my love for carbs.

Yesterday:
B: bowl of cereal and a cup of coffee
L: don't actually remember...
D: Salad made up of lettuce (for crunch) and spring mix (for some kind of nutritional value) and half a chicken breast, cubed, followed by a few slices of Cotswold cheese on roasted garlic crackers and a glass of milk and a glass of water.
S: chamomile tea with sugar.

Today:
B: croissant and a pumpkin spice latte.
L: cereal with 1% milk and an apple.
D: chicken cooked in an entire jar of Frontera red pepper and roasted garlic salsa; basmati rice; sauteed onions, red bell pepper and a chili pepper; cabbage stir-fried with garlic. Sort of eclectic, really.

[shootingstar]

This morning, after I managed to gulp down my Energen-C and vinegar concoction.

Am trying to understand this concoction. with vinegar? What does the combo do? I love preparing omlette or scrambled eggs with veggies for supper at times. Easy, fast, nutritious.

Unlike yesterday, didn't do much cycling (5 kms. pfftt. Nothing.) vs. 18 kms. yesterday.
Today
B- oatmeal with milk, tea with milk. fresh fig, 2 plums.
Snacks- almond biscotti & coffee with milk
2 fig & anise bread slices
a small slice of blue cheese, tea with milk
Supper - steamed salmon fillet with onion, garlic, ginger root & soy sauce, oil
light Asian noodles on side flavoured with salmon sauce from above dish
sauteed spinach & lettuce on side
tea with milk, tangerine.

[tribogota]

Owlie, I am sure glad that my whole pyrex of brownies makes you feel bad
yesterday I had a donut, oops
today I made myself crepes for an after dinner snack..
oooops again
am on a sugar kick, but don-t have the will to get off, I'll crash soon though

[bikegirl1234]

Hi ladies. I think being accoutable to these posts and writing what ive been eaating will help stop my binge eating.
breakfast
6 egg white
1 bagel
2 tbsp butter
ketchup

snack
big bag of popcorn
2 mini snickers

lunch
pasta
oil and garlic
and parmesan cheese

snack
frozen yogurt

dinner
salad
chicken
rice

snack
popcorn and ice cream
HELP HELPHELP HELP

[OakLeaf]

Yesterday -

Oatmeal with PB and diced fresh apple

Plenty of Gyokuro green tea (man, I'm addicted, that is SO good even though it's super expensive)

2 oz "gel" consisting of 3 parts barley malt syrup to 1 part blackstrap molasses, with a pinch of sea salt, plus a little water

Snack of leftover butternut squash risotto (not too much... saving room for ... )

Then we went out to dinner.

Appetizer of bruschetta topped with green tapenade and marinated vegetables, over lightly wilted arugula
Cream of wild mushroom soup
Grilled rainbow trout over sweet potatoes and gnocchi, with sage butter
Crème caramel with fruit compote
Rosé champagne....

[redrhodie]

Oakleaf, that dinner sounds delicious.

Yesterday:

b- 2 eggs and a w/w English muffin with butter
b2- cereal with milk

lunch 3 slices of pizza with artichokes, mushrooms and broccoli

dinner, a big salad with spinach, beets and chick peas, and a cheese and avocado sandwich on multi-grain bread

snacks, an apple, a kiwifruit, a mango and 3 pieces of chocolate and a cup of hot apple cider.