Hey, thanks for the birthday wishes. It's actually tomorrow, but we went out on our friend's anniversary to celebrate both. Of course, we are going out tomorrow, too! Nothing special, probably just a local restaurant, where I can be fairly disciplined. I was good at Legal Seafood and resisted the white bread roll, but not the wine.

Today:
B- egg white omelete with goat cheese, blueberries and strawberries, oj and coffee
Snack- slivered almonds and cranberries
L- veggie burger on whole wheat roll, with avocado and an orange, water
snack- Luna bar
D- one and a half lamb chops sauteed with olive oil and garlic, couscous with grape tomatoes, and pineapple. 2 squares dark chocolate