While training for my half, I was also commuting and training for a second century of the season, and managed to do both although it really is a squeeze. How far away is your office? Can you run it? That's one way to get in a run and I have done that a few times - I run to the bus stop or home from it, about six miles from my house. When it was still light I ran home from a further bus - 8 miles along trails and dirt road, which was really nice. I hesitate to do that when it's dark at night, though. I also run at lunch occasionally. Or get a headlamp and run when you get home.



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