Welcome guest, is this your first visit? Click the "Create Account" button now to join.

To disable ads, please log-in.

Shop at TeamEstrogen.com for women's cycling apparel.

Results 1 to 15 of 3767

Threaded View

  1. #11
    Join Date
    Nov 2007
    Location
    Western Canada-prairies, mountain & ocean
    Posts
    6,984
    Deeiamond- Coconut jam? Is it a popular there in Singapore?
    Happy birthday Crankin! Hope you treat yourself to nice seafood.

    42 kms. -same distance as yesterday also

    B- oatmeal with milk, tea with skim milk, tangerine
    Snacks - apricot danish, coffee with milk
    2 slices of rosemary bread with blue cheese
    grapes, fresh fig
    Supper- noodle stir-fry with broccoli, red pepper, beet greens, onion, garlic amd ginger root with black soy bean garlic sauce. (Fridge defroster problem compelled me to be creative with veggies.)
    Snack- banana, fresh fig, tea with milk.
    Last edited by shootingstar; 11-01-2009 at 08:01 PM.
    My Personal blog on cycling & other favourite passions.
    遙知馬力日久見人心 Over a long distance, you learn about the strength of your horse; over a long period of time, you get to know what’s in a person’s heart.

 

 

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •