Deeiamond- Coconut jam? Is it a popular there in Singapore?
Happy birthday Crankin! Hope you treat yourself to nice seafood.
42 kms. -same distance as yesterday also
B- oatmeal with milk, tea with skim milk, tangerine
Snacks - apricot danish, coffee with milk
2 slices of rosemary bread with blue cheese
grapes, fresh fig
Supper- noodle stir-fry with broccoli, red pepper, beet greens, onion, garlic amd ginger root with black soy bean garlic sauce. (Fridge defroster problem compelled me to be creative with veggies.)
Snack- banana, fresh fig, tea with milk.



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