Advice..........lots!

[ClockworkOrange]

52 miles is almost a metric century. Tell us a little about your goal route. Is it hilly? Expect headwinds? Besides the distance how hard is it?

You'll probably need to average 13-15 mph or higher to finish ahead of the sweep wagon. Or slow and steady and be incredibly efficient in and out of rest stops.

Sounds like you're doing fine right now. What do you feel stops you from longer rides now? Any pains, discomfort? Work to resolve those issues.

Cheers Trek for taking the time to post.

Only a couple of minor hills, don't expect headwinds in June in London, hope not anyway.

It is not a race and for those who do intend getting there quickly, I won't be anywhere near them.

I suppose the main problem occasionally, is the burning in my legs after about 12 miles while going up any hills, it soon wears off. On the flat I am fine.

One question you can probably answer, do most people do warming up exercises, as it is something I have never done and know nothing about?

Clock

[Trek420]

One question you can probably answer, do most people do warming up exercises, as it is something I have never done and know nothing about?

Clock

Some do, some don't.

Because of my arth and various joint boo boos on longer rides I do not warm up before riding. Instead I start out slow, oh heck, who am I fooling I'm always slow ..... what I mean is I start with an easy spin the first few miles. Regardless of speed I'm just spinning and "feathering the pedals" no pressure.

Then I stop, get off the bike and do a few stretches once the joints are warm.

If this is a PB, longest ride pay close attention to what fuels you, what's best for staying fed, hydrated.