Early morning 43 mile ride in Frankenstein (misty/drizzly) weather. Saw a lot of wildife---raccoons, rabbits, and for the first time ever, a deer in the middle of the road in my urban neighorhood (have seen them off the MUT but never ever in my n'hood). After I got home, changed, went to the pool and swam 75 minutes. Slept like a baby last night (the extra hour was a treat).