Got the 8-miler I meant to do on Wednesday. It was an amazingly beautiful day, probably the last 70° we'll see for a while. Kind of windy - a better day for running than cycling.

Man, my legs are still heavy and slow, slow, slow. I don't know if it's the flu shot or my stupid half-assed recovery plan from two Sundays ago. Half-assed training = works okay. Half-assed recovery = not so much.