Since I don't usually race 5ks by themselves, only in triathlons, I am hoping I can race that fast, too!!!Originally Posted by OakLeaf
Whoa Colby, way to go! Maybe someday I'll be able to race 5K that fast.
Post a link to your glute exercises if you would? I'm looking for some new ones myself.
At least I'll be in a new age group for my next race. What is it with 45-49 y/o women, anyway?
Here's the link my IM training plan used:
http://www.bodyresults.com/e2gluteusmedius.asp
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10-29-2009, 06:02 PM #1
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10-30-2009, 06:12 AM #2
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Thanks for that! Originally Posted by colby
This one looks like a lot more fun though, I'm trying to figure out how to do it.
Speed comes from what you put behind you. - Judi Ketteler
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