I take 1mg about 2-3x/week. I don't have insomnia but I'm a light sleeper and find that when I take it I sleep soundly. I actually give my cat .25mg (I cut the pill in 4s and grind it up and put it in his food). I was told by my vet that it may help with his aggression. Not sure if it's doing that, but he sleeps through the night better, too.
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Thread: Melatonin
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10-29-2009, 04:00 PM #5
sore bum
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Last edited by badger; 10-29-2009 at 04:22 PM.
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