So yesterday my last meeting of the day ended surprisingly early. So I left work early. Knowing I had a run to do. However it is in the upper 80's, humid and sunny with NO real breeze. So I get home, put on running clothes and sat there wondering what to do. I worried if I waited til "dusk" for cooler I would not run. Kept thinking where I should run, where might a breeze or shade be. I just got in a funk.

Ending up my partner came home, we loaded her bike and off we went to the road with a bridge (that is the Florida equivelent of a "hill). We know of some runners to hill repeats out here on this bridge. (My marathon TP calls for a "hilly course" run on Weds.). So it was still HOT and HUMID, but I did it. I ran back and forth so that I went UP 4 times for almost 5 miles. Man it was tough. I as soaked. I was slow (duh!)--and did walk on teh 3rd time up. But I felt "tough" and I DID IT.

So it is a date--every Weds I am off to the "hill".

K