I have what feels like a bruise on the inside corner of my left heel. I don't think it's plantar fasciitis- the pain isn't centered on my heel, or anywhere near my arch. I recall striking my heel during a lapse of form and judgement while running the other night. Old habits die hard!

So, how long can I expect this to take to heal? Are ice, ibuprofen, and rest the way to go? I traded in today's planned run for a bike commute instead, and will probably do the same tomorrow and Saturday as well.

Thanks in advance!