Just tuned into this thread.

Entering menopause at the moment and the hot flushes are becoming quite frequent day and night. Frequency, intensity and duration of flushes vary from day to day and I can't pinpoint why. Could it be diet, hydration levels etc?

I don't think having a good layer of body fat makes a difference as I once had an elderly neighbour who was overweight and experiencing hot flushes many times during a day - enough to see beads of sweat on her face - she was well into her 70's and carried one of those mini battery operated personal fans to cool off.

I sincerely hope that I'm not headed for the same future! HRT is not an option for me as my mother got hormone related breast cancer after taking it and I don't want to go down that pathway.