so far today I had

breakfast full plate steamed organic carrots and three free range chicken thighs with spring water + supplements

snack roasted hazelnuts with spring water

lunch 3 steamed organic zucchinis and eight ounces of Tilapia fish with spring water + supplements

and yesterday I had

breakfast hazelnut milk + supplements

snack roasted organic almonds and raw organic walnuts with spring water

lunch full plate steamed organic celery and 3 free range chicken thighs with spring water + supplements

snack Manitoba harvest organic unsweetened hemp milk and spring water

dinner full plate steamed organic kale and eight ounces grass fed beef with spring water + supplements