I log trainer minutes.
Thom made me a nice little training log in Excel. That makes it easy to see what I've done since the December 21, which is when I decided I needed a log.
Yoga Count:63
Total Road Miles (Bike): 861.63
Total Run Miles: 217.76
Total Video Minutes (Bike): 686
Total Personal Trainer Hours: 78
Total Swim Yards: 6,200
Those values include distances raced. I've done a HIM, a sprint and a trail run this year. I've got a duathlon coming up. You can see I put a lot of time into my swimming.
Veronica





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