B: whole wheat bagel, lite cream cheese, lox, and tomato. a few strawberries, 2 cups of coffee and 1/4 cup of grapefruit juice.

L: Chicken (Boar's Head) and light provolone on whole wheat bread, with mustard, about 1/4 cup of cole slaw, an orange, one square of dark chocolate.

snack when riding: half a Luna Bar at about mile 12 of a 25 mile ride, a bottle of water with Nuun. Ate another half a Luna bar when I got back.

D: salad with roast chicken, romaine, poblano pepper, chick peas, goat cheese, grape tomatoes, glass of water and one square of dark chocolate

I think I ate way too much salt on Friday, because when I woke up yesterday, I had gained 4 pounds since Thursday