What did you eat today?

[shootingstar]

Thurs.
48 kms. of riding --divided over 3 different times of day & evening.
B- oatmeal with milk, tea with skim milk. Fresh pear
Snack- coffee with milk, almond biscotti
slice of rosemary olive oil bread and cheese
Supper- brown rice with cooked in egg white & Chinese sausage (ate at 3:00 pm). Tea with milk.
Snack-- small portion of homemade green bean & tomato salad marinated in balsamic vinegar, oil. Tea with milk. Some plums

Fri.
no bike riding
Same breakfast but with banana
Snack - Grapes. tea and milk.
Same bread but no cheese.
Supper at restaurant: minestrone soup
cheese tortellini with pesto and tomato sauce
tiramasu (real deal, not half-hearted stuff)
1 glass of water, 2 coffees with milk
Snack- 1/2 dragonfruit

Today
38 kms. bike ride
B. -oatmeal with milk, 1/2 dragonfruit, tea with milk
Snack- grape foccacia slice with coffee & milk
4 small shrimp dim sum, tea with milk
banana & grapes
Supper- homemade chicken soup with Chinese green mustard veggie (gai choy) & noodle. To ward off a ticklish cold in throat.
homemade bean & tomato salad as last Thurs.