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  1. #1
    Join Date
    Apr 2008
    Posts
    3,176
    For steel cut, you can cook several days worth at a time and reheat what you want.

    For rolled oats, no need to cook.

  2. #2
    Join Date
    Apr 2008
    Posts
    3,176
    Hmm. I've been eating rolled oats raw for years, and I think I'm ok (generally).

    In college I ate lots of rolled wheat and rolled rye, and my teeth got very sensitive, so I quit doing that.

  3. #3
    Join Date
    Apr 2008
    Posts
    3,176
    This place says that in before rolling, oats are steamed to make them soft, so rolled oats aren't really raw. That makes sense.

    http://www.karenskitchen.com/a/recipe_oat.htm

  4. #4
    Join Date
    May 2007
    Posts
    1,249
    I haven't had a problem digesting rolled oats or other raw whole grains-- before I was making my own muesli I ate Dorset Cereals muesli fairly regularly.

    In fact-- it's been working really well as a pre-work out meal.
    Help me reach my $8,000 goal for the American Lung Association! Riding Seattle to D.C. for clean air! http://larissaridesforcleanair.org
    http://action.lungusa.org/goto/larissapowers

 

 

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