Family diet changes or separate diet worlds?

[shootingstar]

But he supports my efforts in wanting to eat a healthier diet, and usually doesn't complain about it. Infact, several years ago...I decided that I wanted to curb my night-time eating...so I set forth a "cut-off" time. I do not eat anything after 7pm. My DH adapted to my "cut-off" plan rather quickly and now he and I both prefer to eat dinner early. If either one of us eat something at a later time in the evening, we don't sleep well at all.

It's helpful in a family to find common small baby step changes like that, which can become cumulatively very helpful healthwise for longer term dietary changes. Sometimes just easier not to stock junk/alot of processed food at home...

In TE, there has been considerable and useful discussion on improving/maintaing our own diets..but obviously for some of us who aren't living alone, it might be more complicated when there are other people in family who might eat differently calorie-wise, etc.