Hot flashes, cycling and running

[Dogmama]

hey dogmama, nice dog pic, that's my new puppy on my picture and I also have a belgian shepherd----my gyn suggested not sleeping with the dogs on my bed to reduce hot flashes---hmm perhaps a new gyn in needed?
I'm not familiar with the vivelle dot patch--what is that?

Yup, definitely need a new gyn. Probably body heat. I have a cat who used to burrow under the covers when I hot flashed at night. I was his personal heating pad.

The vivelle dot patch that I use (there may be others) is a small patch - about 1/2" - that you put on your butt & it delivers a constant flow of estrogen. It gets replaced 2X/week. You can shower, swim, etc. & it doesn't come off. I also take prometrium (progesterone) at night because I still have a uterus.

Anyway, it works for me. And I really did not want to do any hormones, but it just got unbearable.