B- Rolled oats with raisins, milk and honey, coffee

B2-Whole wheat English muffin with Neufchatel cream cheese, apple cider

L-Mac and cheese and peas

S-a banana and some pumpernickel prezels

D-Thai restaurant--"Shrimp in the pot," rice, and pumpkin custard for dessert

I'm not done yet. I need some more fruit, and maybe some nuts.