Today:
B: half a glass of oj, 2 cups of coffee, low salt ham sandwich, with low fat cheddar slice on a whole wheat bagel. strawberries
snack: Luna Bar, 20 oz. bottle of Accelerade, water on a fairly hilly 35 mile ride
L: about a cup and a half of left over whole grain angel hair pasta with marinara sauce, half a grapefruit.
Dinner will be very thin pork chops with a spicy rub and mango-mint salsa.