What did you eat today?

[Crankin]

Today:
B: half a glass of oj, 2 cups of coffee, low salt ham sandwich, with low fat cheddar slice on a whole wheat bagel. strawberries
snack: Luna Bar, 20 oz. bottle of Accelerade, water on a fairly hilly 35 mile ride
L: about a cup and a half of left over whole grain angel hair pasta with marinara sauce, half a grapefruit.
Dinner will be very thin pork chops with a spicy rub and mango-mint salsa.

[redrhodie]

B- Rolled oats with raisins, milk and honey, coffee

B2-Whole wheat English muffin with Neufchatel cream cheese, apple cider

L-Mac and cheese and peas

S-a banana and some pumpernickel prezels

D-Thai restaurant--"Shrimp in the pot," rice, and pumpkin custard for dessert

I'm not done yet. I need some more fruit, and maybe some nuts.