Quote Originally Posted by Becky View Post
Jolt, it's interesting that you mention this, as I've been reading a bunch lately about barefoot running. I'm certain that my poor form contributed to a lot of my running discomfort in the past and I intend to incorporate some barefoot running into my treadmill workouts, but I don't think I'm ready to try it outside yet (especially since it's nearly winter!).

Any suggestions for shoes that are "barefoot-friendly"? Bonus points for something that I can wear to work, and not just for running/walking. I've looked at the VFFs also, but which model- Classics, KSOs, or Sprints?

Maybe I should dig out my old indoor soccer shoes- they had almost no built-in cushioning and support!
As far as the VFFs, I use and recommend the KSO especially for trails--they don't let in a lot of debris like the others most likely would. Other "barefoot-friendly" shoes I have tried include Teva Proton water shoes (which look enough like sneakers that you can get away with them for casual wear), Onitsuka Tiger tai chi sneakers (which look nicer but do restrict your foot more than the Protons) and homemade huaraches (sandals made from thin rubber with hemp or leather ties; the Tarahumara of Mexico make these from old tires and wear them on their LONG runs). I am still looking for a decent solution for wearing in more professional/formal settings; I can wear the Protons or the tai chi shoes to work but I am a nurse and am wearing scrubs . Once I finish school this spring and get certified as a nurse practitioner I don't think that will fly (or even in NP clinical next semester) because I will most likely have to dress up a little more. Maybe ballet flats? It's already hard enough to find professional-looking or dressy shoes that have a low heel, let alone NO heel, flexible and non-constricting! I hate shoe shopping even more now than I did before starting this whole minimalist thing, and that's saying something.