Yesterday:
B: peanut m&ms and orange juice
L: herbal soup and leftover salmon fried rice
D: Instant noodles w/ bittergourd and shrimp
Dessert: oatmeal waffle with chocolate ice-cream

Today:
B: Oatmeal waffle and coffee
L: coconut rice w beansprouts, egg, some fried peanuts and anchovies
S: prawn noodles in broth
D: Sweet Sour pork and rice, tofu bittergourd soup

I need to buy some apples... I ran out..