I have an urge to run but I am reading that I should recover this week.

So, I rode this morning, 15.5 miles, and will ride back tonight the same miles. Taking it easy at 15 mph and spinning it out.

Tanking up and eating lots of carbs.

When oh when can I safely run again? I am thinking Thursday?

I have a trail race 11/22 and I want to make sure I train properly for it.