A more balanced day on tap -

B: Bob's Red Mill Muesli & coffee w/ goat's milk
S: more coffee
L: a huge container of mixed steamed veggies and an apple
S: baby carrots & a homemade lowfat oatmeal cc cookie
D: psuedo chicken pot pie with either a salad or sauteed zucchini on the side
S: possibly another one of those cookies