This is true though I haven't done some of this stuff for long.Originally Posted by aeiea
I appreciate all the feedback so far.
The last time I took an organized non-cycling, sports/exercise class, was tai chi about 20 yrs. ago. What I retained from so long ago and still use are some select warm-up exercises which are probably unique to tai chi. To me there are some basic body alignment approaches that bridge all yoga, tai chi, etc. ...for use of inner energy, relaxation of shoulders, safe positioning of core body in relationship to limbs (depending on position), rooting one's feet/foot for optimum balance/strength, etc.
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Thread: Pilates, yoga-teaching content
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10-19-2009, 06:47 AM #7
Of sky 'n earth
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遙知馬力日久見人心 Over a long distance, you learn about the strength of your horse; over a long period of time, you get to know what’s in a person’s heart.
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