Quote Originally Posted by Noushkin
This might sound a bit pathetic, but does anyone have any tips on how to reduce muscle bulking from cycling?? ...
Well, I'd have to say that the only real successful way that I have managed to de-bulk my legs was during the first few weeks following my ACL surgery on my right knee in 1995: I stayed off my feet (ha, like I could walk!). Completely, the first few days, then as rehab ramped up, the legs got more use. I was AMAZED to look down at my legs during my exercises and see such tiny quads, esp. in the right leg!

Of course, that wasn't a voluntary de-bulking. But it sure opened my eyes to atrophy! I think it also made me appreciate that I can build muscle so easily/quickly, which I notice even after one short run: my jeans get tighter in the butt! (argh).

The advice the other ladies give is good; for the most part, love your muscles!

Not so much related to cycling: the only activities I have found that seem to build longer/leaner muscles for me (or just reduce bulk): rock climbing, yoga, and stopping playing rugby (Funny how cutting out a weekly 80 minute stint of running and pushing/throwing women around can do that...).