I seem to remember that you like to do stretches at home. That yoga class you're in seems like a good fit!

My own experience is quite limited. I am just taking a weekly session at work now (a group of us organized to get an instructor to come on site). Had not been in organized yoga for yeeaaaars, and even then it was very little.

There are a number of poses we do at every class, but she seems to have a focus of her own, too. The sequences are never exactly the same, but I cannot observe a clear pattern yet. We do enough of the same that I am getting better at the poses.

I would not like it if the poses totally changed every week, I think it would make me feel like I'm always trying to catch up.