Speedplay?

[Bike Chick]

FWIW, as far as hot foot...I had it bad. Usually after 50 miles I would have to take off my socks, and then stop every few miles to massage the feeling back into my toes. I've tried switching pedals, cleat position, even putting biofreeze on my feet. Finally I was talking to a friend who mentioned that Specialized insoles come with three different arch supports. Red (the lowest) is the default. I tried the blue (medium or average) then the green (high). Once I switched to the green, I never had a problem again!

AllezGirl, I've suffered with the same thing. Thanks so much for the info. I'm buying the green and see if it helps me too! At this point, I will try anything.

[Becky]

AllezGirl, I've suffered with the same thing. Thanks so much for the info. I'm buying the green and see if it helps me too! At this point, I will try anything.

Me too! The blues are good, but I'm still getting some toe numbness, so they're not great

[Jo-n-NY]

I also use the Speedplay Frogs, actually have 9,000 miles on them, nothing had to be replaced. I like using a mtn shoe because of the walkability and the frogs were so easy to unclip because there is not spring, just twist and lift. However, should I ever decide to go with a road shoe I would go with the Speedplay Liteactions.

I also have never had hot foot problems.

~ JoAnn