Speedplay?

[AllezGirl]

Love my Speedplays. I started with Light Action, which were easier to get in and out of. But after a few rides I realized I needed to be able to lock out the float, so I switched to Zeros. They were really hard to get into the first time I used them (which was on a group ride with my new team...that was pretty embarrassing) But it got easier after just a few clip/unclips.

I used to suffer from pretty bad hot foot, but since switching to a pedal with a larger platform didn't seem to help (Looks then Ultegras), I wasn't too worried about switching back to a smaller pedal.

FWIW, as far as hot foot...I had it bad. Usually after 50 miles I would have to take off my socks, and then stop every few miles to massage the feeling back into my toes. I've tried switching pedals, cleat position, even putting biofreeze on my feet. Finally I was talking to a friend who mentioned that Specialized insoles come with three different arch supports. Red (the lowest) is the default. I tried the blue (medium or average) then the green (high). Once I switched to the green, I never had a problem again!

[Jaclyn]

I was used to Time ATAC's on my previous bikes, and really struggled in the beginning when I switched to Speedplay Zero's on my road bikes.

1) It took me time to change how I engaged the pedals ... I was used to pushing forward and down at an angle and the Speedplays need you to step straight down
2) At <115 pounds, I think I lacked the force required for Zero's and would have been better off with the Light Action. I spent a lot of time on the trainer getting in and out to loosen the spring on the cleat, which I also lube'd frequently.
3) Shoe covers are a must, as others reported ... these cleats will gather dirt and more as you walk around which will then prevent you from engaging
4) On positive, I have never experienced difficulties disengaging so no safety / falls coming to a stop

After a frustrating break in period I have eventually become a fan and have Speedplay Zero's on all my road bikes (and continue with the Time ATAC's on my touring/cyclocross bikes).

[Bike Chick]

FWIW, as far as hot foot...I had it bad. Usually after 50 miles I would have to take off my socks, and then stop every few miles to massage the feeling back into my toes. I've tried switching pedals, cleat position, even putting biofreeze on my feet. Finally I was talking to a friend who mentioned that Specialized insoles come with three different arch supports. Red (the lowest) is the default. I tried the blue (medium or average) then the green (high). Once I switched to the green, I never had a problem again!

AllezGirl, I've suffered with the same thing. Thanks so much for the info. I'm buying the green and see if it helps me too! At this point, I will try anything.

[Becky]

AllezGirl, I've suffered with the same thing. Thanks so much for the info. I'm buying the green and see if it helps me too! At this point, I will try anything.

Me too! The blues are good, but I'm still getting some toe numbness, so they're not great

[Jo-n-NY]

I also use the Speedplay Frogs, actually have 9,000 miles on them, nothing had to be replaced. I like using a mtn shoe because of the walkability and the frogs were so easy to unclip because there is not spring, just twist and lift. However, should I ever decide to go with a road shoe I would go with the Speedplay Liteactions.

I also have never had hot foot problems.

~ JoAnn