Double-ditto for pilates - I have had back problems on and off for years, and I find developing a strong core is what helps the most.
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10-17-2009, 04:42 AM #1
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Get on your bikes and ride!
'Bicycle Race' -Queen
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10-30-2009, 04:24 AM #2
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- Aug 2009
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- TC, MI
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OK. I have been dealing w/ low back pain ALL race season, starting in mid-April. It has really affected both my road and mtb riding negatively,as the pain was just relentless. I was just referred to a guy who does ART, Active Release Technique.
http://www.activerelease.com/what_patients.asp
I have had 3 sessions so far. They are PAINFUL
but hopefully effective. My last race is 11/7, so I will find out then. He thinks my LBP stems from being tight in the front, tight hip flexors, abs, psoas, quads. I mainly bike which keeps me forward, and then I sit in front of a computer at work all day, which also is a forward posture. Stretch your front out as much as you can, hopefull you can get some relief.
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